When this question strikes our mind, we started thinking about people whom we met in our life. They may be parents, siblings, spouse, schoolmates, collegiate, colleagues, neighbors, etc.
A friend is a person whom one knows, likes, and trusts. Most importantly a person who supports you in different phases of life is considered as a best friend. So, we can say that books, exercises, food habits, pets, plants, music, prayers can also be our best friends.
What are the benefits of friends
- Good friends are good for your health.
- Friends can help you celebrate good times and provide support during bad times.
- Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too.
- Increase your sense of belonging and purpose
- Boost your happiness and reduce your stress
- Improve your self-confidence and self-worth
- Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
- Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise
List of some best friends who always help us in different phases of life:
1.Books: A book is a medium for recording information in the form of writing or images, typically composed of many pages bound together. When we go through different types of books on various subjects, we will gain knowledge which helps us in our life.
2.Exercises: Regular exercise helps prevent or manage many health problems. You may also feel better about your appearance and yourself. Exercise and physical activity are great ways to feel better, boost your health and have fun.
3.Food: Foods provide nutrients so we can grow and be active and healthy. You can take a balanced diet so that it will provide energy needed to keep active throughout. Eating different types of food is a treat for everyone.
4.Music: Music is an arrangement of sounds in patterns to be sung or played on instruments. Music helps us to feel better. Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Start singing and dancing.
5.Pets: Pets may be your best friends. With almost no effort at all, pets manage to bring so much joy into our lives. They make us laugh, comfort us when we’re sick or upset, and are always there for us no matter what.
6.Plants: A plant is a living thing that grows in the earth and has a stem, leaves, and roots. Plants may be used for decoration, foods, beverages, flavoring, medicines, fabrics, etc. It doesn’t matter how long you talk, plants will always be there to listen to you. Plants help you to appreciate what is small.
7.Prayers: Prayers are the words that you use when you speak to God. Prayer is necessary for building power and confidence. Sometimes you feel like your world is spinning out of control. Let prayer be your stability, your calm, your tranquility.
OTHER READINGS : https://www.birdsviewinfo.com/sanitize-your-mind-often/