Meaning of Sanitation Of Mind
Sanitation means to make something more palatable by removing elements that are likely to be unacceptable or controversial. It also means the development and application of sanitary measures for the sake of cleanliness, protecting health, etc. the disposal of sewage and waste.
Importance Of Sanitation Of Mind
1.It is essential for keeping our body and mind active, energetic, fresh and healthy.
2.A clean mind and soul should also be certainly attained to become a good human being.
3.By practicing purity of mind and soul, we gradually move towards divinity.
4.Your thoughts are capable of uplifting your world, and preparing you for any sort of combat.
5.When faced with stressful situations, positive thinkers cope more effectively than pessimists.
6.Immunity is one area where your thoughts and attitudes can have a particularly powerful influence.
7.Cleanliness brings harmony to your living space and the mind, body, and soul occupy the most vital spaces requiring daily cleaning.
How To Do Sanitation Of Mind
1. Do yoga and meditation daily because it can help to reduce tension and anxiety.
2.Pick up a hobby to keep your mind and body busy.
3.Go out with friends or family members which are optimistic and joyful.
4.Go to a cafe or library and read a good book.
5.Write a poem or thoughts, draw a picture, sing a song.
6.Set a time limit for social media and social groups.
7.Cleanliness sometimes also implies letting go of things, people, emotions, baggage, and troubles, that are not good for you.