What Is Keto?
Keto Diet For Healthy Life. Keto is a short form for ketogenic, referring to a diet that is low in carbohydrates but high in protein. While originating as a medical diet, it’s popularly associated with weight loss. We can take the keto diet as a balanced diet for our body growth and health requirements.
Benefit Of Keto Diet:
1. Supports Weight Loss
2. Reduce Risk Of Certain Cancers
3. Improve Heart Health
4.Protect Brain Function
5.Build Immunity Power
What To Take In Ketogenic Diet:
The rich ketogenic diet can vary for vegetarian people and Non-vegetarian people.
1.Dried Fruits: Almond, Pistachios, Cashew, Apricot, Dates, Hazelnuts, Walnuts, Raisins etc.
2.Fruits: Pomegranate, Apple, Fig, Watermelon, Guava, Papaya, Avocado, Coconut, Pineapple, etc.
3.Milk Products: Skimmed Cow’s Milk, Buttermilk, Low-fat Curd, Mozzarella Cheese, Paneer, etc.
4.Juices And Liquid Diet: Lime water, Cinnamon water, Coconut water, Watermelon juice, Pomegranate juice, etc.
5.Multigrain: Whole Wheat, Brown Rice, Ragi, Oats, Maize, Soya bean, Bajra, Jowar, etc.
6.Pulses: Dry beans, dry broad beans, dry peas, Chickpeas, Cowpeas, Pigeon peas, Lentils, Bambara beans, red kidney beans, lupins, vetches, green gram beans, etc.
7.Vegetables: Spinach, Cucumber, Zucchini, Capsicum, Broccoli, Onion, Tomato, Lettuce, kale, cauliflower, etc.
8.Seafood: Salmon, Mackerel, Herring, Oysters, Tuna, Mahi-Mahi, Shrimp, Bay Scallops, etc.
9.Non-vegetarian food: Chicken, Meat, Lamb, Eggs, etc.
Types of Ketone Meters:
Three main types of keto meters are available; they all monitor ketone levels in different ways via blood, breath, or urine.
- Blood Ketone Test Meters: Measure ketone levels in the blood.
- Breath Ketone Meters: Measure the ketone by-product acetone on the breath.
- Ketone Testing Strips: Measure acetoacetate in the urine.
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